Category Archives: Weight Loss

3 Tips To Reduce Sugar Cravings

Eliminate sugar cravings with these 3 simple strategies. Keep your blood sugar balanced and choose healthy alternatives to sweets that satisfy even the toughest sugar cravings. Continue reading

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Slim For Summer!

As summer approaches the talk on the street is dieting and slimming down for the pool parties, cruises, the beach, etc.  It can be stressful to diet and most of the time ineffective.  It causes a fluctuation in metabolism and … Continue reading

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Spring Cleaning

How many of you out there do a spring cleaning on your body? It is very common for Americans to cleanse in the fall and spring. Typically the cleanse lasts 10 days to 2 weeks. It is done by fasting, … Continue reading

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Lose Fat And Feel Great With Fortune Delight!

There is a reason why consumers like Sharon Stone drink fortune. WHAT CAUSES BELLY FAT? A significant cause of excess belly fat is acidity and dehydration. A diet high in acidic foods causes the body to retain fat and water … Continue reading

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Staying Thin For The Holidays

Here are some simple tips… Drink green tea first thing in the morning. The one I drink is called Calli tea which nourishes the liver and kidneys. Do a hard workout that morning. Avoid late night eating. Fill yourself with … Continue reading

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If you are an Athlete, Do you need to eat a high protein diet?

If you are an Athlete and don’t want to turn into a carnivore or down acidic protein shakes, this information might interest you. You have seen the propaganda support high protein diets for some time. How much protein does the … Continue reading

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Things you need to know before plunging into a weight loss program…

It’s a new year and the natural tendency is to begin a “new diet” to lose weight. By the time May rolls around the inspiration and focus has dwindled down to an occasional workout and salad. I have a personal … Continue reading

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